GET YOUR SNEAKERS OUT!

KOP Wellness has created a running program to help you run the Broad Street Run in Philadelphia!

Who? YOU! KOP Wellness has a program for beginners with or without an injury, intermediate runners and advanced runners

What? 10- Mile Run with assistance from KOP Wellness 

When? The 31^st Annual Broad Street Run is held on Sunday May 2, 2010 at 8:30 am

Where? Down Broad Street in Philadelphia. Follow this link to check out the course: http://www.broadstreetrun.com/Assets/2009+Course.pdf 

Why? It feels great to cross that finish line and accomplish a goal that you’ve worked so hard for! Plus, it’s a great workout for your mind, body, and soul!

How? Our program contains running schedules, training tips, and weekly informational videos (stretches, what to expect each week etc.) throughout your training. The running plan contains 2 chiropractic adjustments per month/four massages per month and a discount on custom made orthotics.

The plan is based on your individual training. We will assist and support you throughout the training. We will meet once a week at Valley Forge Park for a long run.

 If you are interested in joining the running group please come to an informational meeting on Thursday January 21 at 7:30 pm at the King of Prussia Family Wellness Center. If you cannot make this meeting but are still interested please contact Cordelia Nissley at cordelia.nissley@gmail.com. THANKS! Make this your year!

Check out the Broad Street Website for running information: http://www.broadstreetrun.com/Homepage.htm

Running Group Price List  

Price: $450.00 = $150.00/month includes all chiropractic, massage, and therapeutic modalities in addition to what is listed below!

What’s included?

• Chiropractic adjustment 2 times a month

   

• One deep tissue/sports massage once a month

   

• Race Registration fee

   

• Team shirt fees

   

• Access to training equipment such as the foam roller, Vibrating power-plate (improves various stretching techniques)

   

• In-person and interactive online support

   

• Exclusive product deals: $50.00 off custom made orthotics, 10% off the stick-a stretching tool used to improve strength, reduce pain, and extend endurance

   

• Exclusive monthly runners group workshops: Running shoe specialists and stretching specialists

   

• Victory lunch!

   

CHECK OUT OUR NEW WEBSITE! STRETCHING TIPS, RUNNING TIPS, CALENDAR OF EVENTS, ETC!

WWW.KOPRUNNERS.COM